Stress may cause many mental and physical illnesses that can awaken the dormant "Pain Body" to become alive and activated! Depression, Hypertension, Heart Disease and many other illnesses have been reported due to stress and anxiety. So let's get our compulsive mind stress under control as well as the physical stress which affects our bodies.
The Progressive Muscle Relaxation procedure involves tensing certain muscles for 7-10 seconds, followed by releasing them for 15-20 seconds. The full session takes about 20 minutes. Check and record your pulse before starting and after you finish, check and record your pulse again. Click here for more information